https://www.sofiaformanholistic.com/about daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/cc6e39c0-eee8-41f7-bef7-1d1f2d0e765c/Profile+Photo+Sofia+Forman.png About https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/64fda7df-fe1e-4130-b16b-bace10c2b78d/BRUNA+PHOTO.jpg About - Sofia Forman, PsyD Hi, I’m Sofia. I am a Registered Psychotherapist (RP) based in Toronto. I identify as queer and as a mixed Ashkenazi Jewish/Irish settler. I was assigned female at birth, am feminine and identify as a woman. I’m a mom. As a holistic counsellor, yoga instructor, Buddhist practitioner, and artist, I'm deeply committed to creating therapeutic spaces that are safe and inclusive for all. My holistic approach combines Western Psychology, Somatic Therapy, and Eastern Wisdom Traditions like Buddhism. I'm passionate about helping my clients navigate life's challenges and find balance in their mental, physical, and spiritual well-being. Anti-Oppression: I am a dedicated practitioner of contemplative healing arts. The home I grew up in was built on the taken land of the Haudenosaunee, Ojiway/Chippeway, Quandat, and Anishanabek people. I recognize the importance of acknowledging my own privilege in this life and constantly explore ways to use that privilege to serve others. My practice is rooted in anti-oppression work, and I strive to contribute my personal efforts towards creating a more equitable world. Through my various roles, I aim to foster healing, growth, and self-discovery in those I work with, always honoring the unique journey of each individual. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1558651108701-Y4O5PN34SS47HXKVIATU/SophiaFormanUrban-12.jpg About https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1557241253287-4VWEK31SYO20HX7BH52Y/unnamed.jpg About https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1557439130342-AOUMLHMIY0OEW9MLCEBA/SofiaDanceKick.jpg About https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1558807854601-1H1HM2BJ7JAVLDSZ31WP/The+Inspiration+Banner+Plain.png About https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1731800500186-JV14WYHOCC4HXBQ94IHA/Bruna2+photo.jpg About https://www.sofiaformanholistic.com/blog-posts daily 0.75 2024-07-26 https://www.sofiaformanholistic.com/blog-posts/grief-and-loss-moving-homes-apartment-guide-article monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/dbf75d33-fd6e-4ae7-9e39-26b3b2588f42/ApartmentGuide+Article Blog Posts - 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Feelings Wheel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiaformanholistic.com/blog-posts/category/Reading monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/category/Meditation monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/category/Video monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/category/Practice monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/category/Worksheet monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/category/Talks monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/category/Audio monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Somatic monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Motivational monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Breathwork monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/skills monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Box+Breath monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/loss monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Playlist monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Mind monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Guided+Meditation monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/somatic monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/communication monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/relationship monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/press monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Body monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/moving monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/grief monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/therapy monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Spirit monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Emotions monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/home monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/meditation monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Video monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Music monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/Podcasts monthly 0.5 https://www.sofiaformanholistic.com/blog-posts/tag/breathwork monthly 0.5 https://www.sofiaformanholistic.com/home daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/08f2aee5-b0eb-4405-af22-593d97dae795/sofia+and+ima.jpg Home https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/c092eca8-ca0a-45e0-8975-14d3e8aa5dbf/FLOURISH.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1730305733140-G7TTDZF4QOHWKRNUHZYN/Sofia+headshot+Toronto+2024.jpg Home https://www.sofiaformanholistic.com/contact daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/25779c18-5152-4b75-9d34-64c1d98e51c2/SofiaForman.png Contact Sofia Forman, Registered Psychotherapist (RP) https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1721760767290-F3PC14N6GU7UMIW7CTP4/SofiaFormanSelects-5.jpg Contact https://www.sofiaformanholistic.com/holistic-counselling daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1742674749065-864X5VRR2L85G9YTCQ2H/Bruna2+photo.jpg 1:1 Holistic Counselling https://www.sofiaformanholistic.com/sofia-forman-calendar daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1578620014512-ZAY65GD6T7TMV63YA18R/2.png Sofia Forman Calendar https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1578620243388-BJCDSRTNVSQGZHHKPFXK/2.png Sofia Forman Calendar https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1578619836104-2BBQZVP3Z12L8AIUADHI/Sofia+Forman+Workshop+Postcard_+Yoga+For+Kids.png Sofia Forman Calendar https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1578619829834-5WSVVGNNDKK0DBIPQNP5/Sofia+Forman+Workshop+Postcard_+Dharma+%26+Dance.png Sofia Forman Calendar https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1558651048317-5O7VYFRDHLK5Y6PQ5QJ9/SophiaFormanUrban-7.jpg Sofia Forman Calendar https://www.sofiaformanholistic.com/dharma-meditation-discussion-registration daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1603403150784-U2PT7ZE9V9IASW3979GL/blog-image_15minguidedBreathe.jpg Second Sundays https://www.sofiaformanholistic.com/first-session daily 0.75 2021-07-05 https://www.sofiaformanholistic.com/resources daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1730307618326-VVYFW11OXYHT09HNV53I/unnamed-4.jpg Resources https://www.sofiaformanholistic.com/saor daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/a9b94a61-0dbb-44b4-9a86-c46040129cec/unnamed.jpg SAOR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/baf8926e-b259-4b5b-b28d-9314dacb82e9/SAORLOGO.png SAOR https://www.sofiaformanholistic.com/love-and-loss-1 daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/0054df47-2eb9-4f53-bf62-d54a57564e76/L%26L+PAGE+1.png Love and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/737d5490-37c1-4112-ac7e-54b7defea9bf/L%26L5.png Love and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/21dfe31a-6610-4807-998a-988f260d38d7/LOVE+AND+LOSS4.png Love and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/b59ba1f2-91f6-4586-96a4-e95247f3ddb2/LL6.png Love and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/68f388aa-25e6-48b3-8a17-e792c03a1ea6/L%26L+2.png Love and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiaformanholistic.com/meditation-for-beginners daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/51752f76-9c6b-4fda-8af0-143f210482cc/MEDITATION+APRIL2025.pdf.png Meditation for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiaformanholistic.com/flourish-x-twig daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/c28bab3b-82bc-42fc-bce9-d2ece105f6e7/FLOURISH.png Flourish x Twig https://www.sofiaformanholistic.com/recordings daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1747186783903-HKDSCMPOAY1VYTZNCB3V/unsplash-image-NBQhCKtg_9Y.jpg Recordings https://www.sofiaformanholistic.com/substack daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/3b008501-5619-45e6-b946-6c956687bb11/Sofia-Portraits-2025-HighRes-114.jpg Substack https://www.sofiaformanholistic.com/inner-critic daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/8d5c35a0-99d7-49c0-826b-b5f55d77042b/Selina+Sofia-Portraits-2025-HighRes-1.jpg Inner Critic Inner Critic https://www.sofiaformanholistic.com/ftl-group daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1747942216835-H4TD7B6KIXKAXSQRI59T/unsplash-image--b7cLpIrqUM.jpg FTL Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiaformanholistic.com/new-page-5 daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/1747942479236-EHGQV3GD9J2JY1TAT78R/unsplash-image-Cpi46UOtDjg.jpg New Page https://www.sofiaformanholistic.com/new-page-55 daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/5b956c73-33be-4e88-9867-bce5e80d8410/Sofia-Portraits-2025-HighRes-86.jpg Regulate & Reconnect https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/7b4b3b8d-2963-41f6-b898-46157ba986a8/Sofia-Portraits-2025-HighRes-37.jpg Regulate & Reconnect https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/b5507012-3124-4439-9ddf-881245548ef5/Sofia-Portraits-2025-HighRes-103.jpg Regulate & Reconnect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiaformanholistic.com/new-page-55-1 daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/7b4b3b8d-2963-41f6-b898-46157ba986a8/Sofia-Portraits-2025-HighRes-37.jpg Regulate & Reconnect (Copy) https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/5b956c73-33be-4e88-9867-bce5e80d8410/Sofia-Portraits-2025-HighRes-86.jpg Regulate & Reconnect (Copy) https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/b5507012-3124-4439-9ddf-881245548ef5/Sofia-Portraits-2025-HighRes-103.jpg Regulate & Reconnect (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiaformanholistic.com/morning-wednesday-practice daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5cc1c8764d8711c60715d6b1/01ec721c-6240-4391-b989-5e4d64f4789c/MORNING+WEDNESDAY+PRACTICE.png Morning Wednesday Practice Wednesday mornings starting Jan 7th we start a weekly 45-minute morning practice. It is a gentle, grounding ritual designed to help you arrive fully in your body and orient your day with clarity and care. Blending intuitive movement, nervous-system–regulating breathwork, quiet meditation, and reflective journaling, the practice supports both emotional steadiness and inner listening. It’s spacious rather than prescriptive. The goal is to invite you to meet yourself where you are each week and cultivate a steady, compassionate relationship with your inner world. $25 drop in or $80 for 4 (Jan 7, 14, 21, 28). Email :sofiaformanholistic@gmail.com