Tool: Feelings Wheel
This wheel and similar ones like it can be used to increase vocabulary around how you are feeling.
Practice:
In any given moment in a day it is helpful to look at and locate in your body how you feel with a feeling word.
This wheel and similar ones like it can be used to increase vocabulary around how you are feeling.
In any given moment in a day it is helpful to look at and locate in your body how you feel with a feeling word.
