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Sofia Forman, PsyD.

Sign In My Account
Journals
The Emodied Self
EMDR
Supervision
Love and Loss
Home
About
Offerings
1:1 Holistic Counselling
Recordings
Substack
Inner Critic
Resources
Contact
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If you are experiencing a mental health emergency, please contact your nearest emergency room or call 911 immediately. For urgent mental health support in Toronto, you can also reach out to the following resources:

  • Toronto Distress Centres: Available 24/7 at (416) 408-4357 (HELP)

  • Crisis Services Canada: Call 1-833-456-4566 or text 45645

  • Gerstein Crisis Centre: Call (416) 929-5200 for immediate support and assistance

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