This journal is a companion to the work you are already doing with your therapist. THE CHAPTERS Each of the ten chapters opens with a set of prompts. Work through them in order, or flip to whichever one matches where you are. You do not have to finish a chapter before moving on. THE IN-SESSION PAGES Use these during your appointment, or in the ten minutes before it — for what you want to bring up, and for whatever lands while you are in the session. THE BETWEEN-SESSIONS PAGES This is where most of the work happens. Write when something stirs: a reaction that felt outsized, a dream, a conversation you keep replaying, a moment you felt genuinely okay.