Schedule* All sessions are on hold due to covid

If you are interested on one-on-one yoga and/or meditation through Zoom please contact me directly: sofiaformanholistic@gmail.com

Public yoga + meditation classes, workshops and special events.

SUNDAY | Meditation from 4:00-5:00 PM | Original Health & Wellness

MONDAY | Rest, Relax, Restore from 7-8 PM | +Focus Mindspace

WEDNESDAY | Fusion Pilates from 6:45 - 7:45 PM | Yoga Star

WEDNESDAY | Meditation from 4:00-5:00 PM | Original Health & Wellness

THURSDAY | Dharma + Discussion 5:30 - 7:00 PM | Zoom

Yoga, Pilates, Mindfulness & Meditation Workshops

UPCOMING APRIL RETREAT IN BC: THE SPIRIT OF ZEN

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Check Sofia’s calendar below for upcoming dates of specialty classes.