Schedule* All sessions are on hold due to covid
If you are interested on one-on-one yoga and/or meditation through Zoom please contact me directly: sofiaformanholistic@gmail.com
Public yoga + meditation classes, workshops and special events.
SUNDAY | Meditation from 4:00-5:00 PM | Original Health & Wellness
MONDAY | Rest, Relax, Restore from 7-8 PM | +Focus Mindspace
WEDNESDAY | Fusion Pilates from 6:45 - 7:45 PM | Yoga Star
WEDNESDAY | Meditation from 4:00-5:00 PM | Original Health & Wellness
THURSDAY | Dharma + Discussion 5:30 - 7:00 PM | Zoom
CALENDAR OF UPCOMING WORKSHOPS
Yoga, Pilates, Mindfulness & Meditation Workshops
UPCOMING APRIL RETREAT IN BC: THE SPIRIT OF ZEN
SIGNATURE Class Offerings
Check Sofia’s calendar below for upcoming dates of specialty classes.
